She joins each guest in a place that makes them feel good: taking a spin class with presenter Davina McCall, baking with comedian Catherine Bohart, and playing the bagpipes with journalist Alastair Campbell in his bathroom, among others.Įach episode concludes with an expert insight from mental health professionals, Dr David Crepaz-Keay from the Mental Health Foundation and psychotherapist Owen O’Kane, including information about seeking professional help. Having experienced her own mental health difficulties, with depression and self-harm, Dame Kelly Holmes sets out to discover how other people cope. What Do I Do? Mental Health and Me By Kelly Holmes (£19.99, or free with Audible 30-day trial)
Whether you’re looking for tips on getting a better night sleep or would like advice on coping with anxiety and depression, or simply need some uplfting, inspiring insight from people who have faced and overcome their own difficulties, one of these titles could be for you. If like me, you find it hard to concentrate on reading at the moment, audible books are a great way to get your daily dose of hints and tips for a happy life, even under lockdown. Subscribe to our magazine for more great contentīY KAREN BYROM So you’ve been waking up with Joe Wickes, and taking your daily socially-distanced walk? That’s great – but in these troubled times, it’s just as important to look after your mental as well as your physical health…
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